When you think of being healthy, you likely think of eating a nutritious diet and exercising. Those two things are certainly essential to an overall healthy lifestyle, but they fall short of a well-rounded regimen. To be truly healthy, you need to have excellent brain health as well. Think of your brain as the battery […]
What Is Neurofeedback Therapy? Read More »
Body mass index, or BMI, has been a standard in determining your health and wellness for years. An equation that included both your height and weight determined whether you were healthy or doomed to be obese. However, BMI isn’t as accurate as many always thought. It seems there are other factors at play when determining
Why BMI Isn\’t Enough to Help You Understand Your Health Read More »
Lupus is an autoimmune disease that attacks healthy body tissue. A unique condition, lupus has earned the nickname “the disease of 1,000 faces” due to its complexity, including the wide range of symptoms. Statistics show that lupus affects up to 1.5 million people in the United States, with about 16,000 new cases reported each year.
Common Signs of Lupus Read More »
Recent Posts When your immune system is healthy, it helps keep… If you experience digestive distress occasionally, you’re not alone…. Most people have heard the word “concussion” and correctly… Everyone gets a bit of post-meal discomfort from time… Are you experiencing changes in sexual function or having sleep issues? Or maybe you’re gaining body fat
Everything You Need to Know About Hormone Replacement Therapy for Men Read More »
Many things can increase your chances of developing chronic diseases. Some things you may have no control over — such as genetics — but other things you may have control over — such as not exercising enough. In this blog, Kimberley Shine, MD, of Shine Health and Wellness explains what can increase your chances of
Are You At Risk for These Chronic Diseases? Read More »
Most people have heard the word “concussion” and correctly associate it with head trauma. However, many people aren’t so sure what exactly happens when you get a concussion or how bad concussions can be. A concussion, medically defined, is a traumatic brain injury (TBI), caused by a bump, blow, or knock to the head. Concussions
What to Do if You Have a Concussion? Read More »
If you don’t have the perfect body, you’ve likely tried to lose weight. However, this is often easier said than done. There are plenty of fad diets out there, most of which aren’t good for you and don’t produce long-lasting results. Struggling to lose weight is disheartening, especially when you change your diet and incorporate
3 Reasons Why You Might Be Struggling to Lose Weight Read More »
The term “gut health” has garnered lots of attention for a good reason. The health of your gut influences the health of pretty much every other part of your body. Your skin, brain, sleep cycle, immune system, heart, and more are all affected by the status of your digestive tract and the bacteria throughout it.
5 Ways Your Digestive Tract Affects Your Overall Health Read More »
If you’re like other people, your day-to-day life can run you down. When you feel tired and worn out, your health can suffer. And although oral vitamins and supplements can help strengthen your immune system, they can take time to work. Furthermore, these substances are not usually completely absorbed by the body. There is, however,
Give Your Health a Boost With IV Nutrition Read More »
Do you want to lose weight? Do you stand on the scale and wonder what your weight should be? Everyone is different, and a lot of factors go into what a healthy weight is. Kimberley Shine, MD, of Shine Health and Wellness is an expert at helping her patients get healthy and attain an ideal
What\’s Considered a Healthy Weight? Read More »
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