When you think of being healthy, you likely think of eating a nutritious diet and exercising. Those two things are certainly essential to an overall healthy lifestyle, but they fall short of a well-rounded regimen. To be truly healthy, you need to have excellent brain health as well. Think of your brain as the battery […]
What Is Neurofeedback Therapy? Read More »
Body mass index, or BMI, has been a standard in determining your health and wellness for years. An equation that included both your height and weight determined whether you were healthy or doomed to be obese. However, BMI isn’t as accurate as many always thought. It seems there are other factors at play when determining
Why BMI Isn\’t Enough to Help You Understand Your Health Read More »
Many things can increase your chances of developing chronic diseases. Some things you may have no control over — such as genetics — but other things you may have control over — such as not exercising enough. In this blog, Kimberley Shine, MD, of Shine Health and Wellness explains what can increase your chances of
Are You At Risk for These Chronic Diseases? Read More »
Most people have heard the word “concussion” and correctly associate it with head trauma. However, many people aren’t so sure what exactly happens when you get a concussion or how bad concussions can be. A concussion, medically defined, is a traumatic brain injury (TBI), caused by a bump, blow, or knock to the head. Concussions
What to Do if You Have a Concussion? Read More »
The term “gut health” has garnered lots of attention for a good reason. The health of your gut influences the health of pretty much every other part of your body. Your skin, brain, sleep cycle, immune system, heart, and more are all affected by the status of your digestive tract and the bacteria throughout it.
5 Ways Your Digestive Tract Affects Your Overall Health Read More »
If you’re like other people, your day-to-day life can run you down. When you feel tired and worn out, your health can suffer. And although oral vitamins and supplements can help strengthen your immune system, they can take time to work. Furthermore, these substances are not usually completely absorbed by the body. There is, however,
Give Your Health a Boost With IV Nutrition Read More »
Do you want to lose weight? Do you stand on the scale and wonder what your weight should be? Everyone is different, and a lot of factors go into what a healthy weight is. Kimberley Shine, MD, of Shine Health and Wellness is an expert at helping her patients get healthy and attain an ideal
What\’s Considered a Healthy Weight? Read More »
Vitamins and nutrients are essential for your body to work correctly and to keep your health in good shape. However, many factors work against you, depleting these vitamins from your body. Vitamin deficiencies are pretty common, but can lead to issues with your health. Dr. Kimberly Shine at Shine Health and Wellness is a functional
A Closer Look at Vitamin Deficiencies Read More »
Vitamins and minerals are essential to your health — but you aren’t always getting the proper amount through diet alone. Although there are a number of supplements out there, your digestive tract isn’t always reliable when it comes to distributing these nutrients. IV nutrition therapy helps you replenish vital nutrients quickly and effectively, enabling you
Is IV Nutrition Therapy Right for You? Read More »
Lupus is a painful autoimmune disease in which the immune system attacks healthy tissues and causes inflammation. Kimberley Shine, MD, of Shine Health and Wellness is passionate about helping people manage their autoimmune disorders, including lupus, and often counsels patients on simple lifestyle changes that can help them manage their conditions. In this blog, Dr. Shine
Healthy Lifestyle Tips to Help Manage Lupus Symptoms Read More »
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