High Blood Pressure Treatment in Pasadena, CA
High blood pressure, also known as hypertension, is a condition in which the force of blood against the walls of the arteries is consistently too high. Over time, this can damage blood vessels, strain the heart, and increase the risk of serious health problems such as stroke, heart disease, and kidney failure. Often called the “silent killer,” high blood pressure usually develops without noticeable symptoms, making regular checkups and early treatment critical for long-term health.
At Shine Health and Wellness in Pasadena, CA, high blood pressure treatment is designed around the whole patient, not just the numbers on a monitor. Led by Kimberley Shine, MD, a board-certified family medicine provider, we blend conventional medicine with functional and integrative approaches to help patients manage hypertension, uncover contributing factors, and build healthier lifestyles.
Causes and Risk Factors
High blood pressure can be influenced by a variety of factors, including:
- Genetics and Family History: A family history of hypertension increases risk.
- Lifestyle Factors: Poor diet, lack of exercise, smoking, and excessive alcohol consumption all contribute.
- Chronic Conditions: Diabetes, obesity, and kidney disease often play a role.
- Stress: Chronic stress can lead to a gradual increase in blood pressure over time.
- Age: The risk of hypertension increases as we get older.
Understanding the underlying causes helps create targeted treatment strategies that go beyond short-term fixes.
How High Blood Pressure Is Diagnosed
Because hypertension rarely causes symptoms, it is usually detected during routine health visits. Diagnosis typically involves:
- Blood Pressure Readings: Multiple measurements taken over time to confirm elevated blood pressure levels.
- Medical History Review: Assessment of lifestyle, family history, and other health conditions.
- Laboratory Tests: Evaluations of cholesterol, kidney function, and blood sugar levels to identify related risk factors.
- Cardiac Testing: In some cases, additional tests may be performed to evaluate heart health.
At Shine Health and Wellness, these assessments are combined with functional medicine tools to identify patterns and root causes of hypertension.
Treatment Options for High Blood Pressure
Effective treatment often includes a combination of medical and lifestyle interventions. At Shine Health and Wellness, treatment plans may include:
- Medication Management: Prescribing or adjusting medications when necessary to control blood pressure safely.
- Nutritional Counseling: Guidance on reducing sodium, eating more whole foods, and balancing nutrients for heart health.
- Exercise Plans: Personalized activity recommendations to improve circulation and strengthen the cardiovascular system.
- Weight Management Support: Helping patients achieve and maintain a healthy weight to reduce strain on the heart.
- Stress Reduction Strategies: Techniques such as mindfulness, breathing exercises, or integrative therapies to support emotional and physical health.
- Ongoing Monitoring: Regular follow-ups are conducted to ensure blood pressure remains under control and treatments are adjusted as needed.
By combining medical expertise with sustainable lifestyle changes, Shine Health and Wellness helps patients achieve lasting improvements.
Preventing Complications
Managing high blood pressure is about more than reducing numbers. Left untreated, hypertension can lead to a heart attack, stroke, aneurysm, vision loss, and kidney damage. With early detection and a proactive, personalized treatment plan, patients can significantly reduce their risks and enjoy a healthier future.
Why Choose Shine Health and Wellness?
Kimberley Shine, MD, has over a decade of experience in family medicine and has built her practice around the values of trust, compassion, and collaboration. She believes the doctor-patient relationship is the foundation of effective care and takes time to listen, educate, and empower her patients.
At Shine Health and Wellness, patients also benefit from a team of skilled nurses, a lifestyle coach, and a licensed acupuncturist. This multidisciplinary team provides comprehensive support, combining medical care with integrative therapies to promote overall wellness.
Take Control of Your Blood Pressure Today
If you have been diagnosed with hypertension or are concerned about your blood pressure, Shine Health and Wellness can help. Call our office in Pasadena, CA, at 626-317-0207 today to schedule your consultation and take the first step toward controlling high blood pressure.