Nutrition plays a critical role in every aspect of health, from energy levels and weight management to disease prevention and immune function. Poor dietary habits can contribute to conditions such as obesity, diabetes, high blood pressure, gut health disorders, and heart disease. On the other hand, a nutrient-rich diet supports longevity, mental clarity, and overall well-being.
At Shine Health and Wellness in Pasadena, CA, nutrition services are overseen by Kimberley Shine, MD. With an integrative and functional medicine approach, she looks beyond calorie counts to uncover how food interacts with each patient’s body. She and her team also combine advanced testing with personalized counseling and nutrition plans to restore balance, support disease management, and optimize long-term wellness.
Conditions Supported by Nutrition Services
Personalized nutrition can be a powerful tool in preventing and managing a wide range of conditions, including:
- Digestive Issues: Irritable bowel syndrome (IBS), Crohn’s disease, celiac disease, and acid reflux.
- Metabolic Concerns: Diabetes, obesity, high cholesterol, and metabolic syndrome.
- Hormonal Imbalances: PCOS, thyroid disorders, menopause, and low testosterone.
- Autoimmune Disorders: Rheumatoid arthritis, Hashimoto’s disease, and inflammatory bowel disease.
- Nutritional Deficiencies: Low levels of vitamin D, B vitamins, magnesium, iron, or antioxidants.
- Cardiovascular Health: High blood pressure, high lipids, and heart disease prevention.
By tailoring nutrition strategies to individual needs, Shine Health and Wellness supports both immediate symptom relief and long-term health improvements.
What to Expect From Nutrition Services
Nutrition services at Shine Health and Wellness begin with a detailed evaluation of each patient’s health history, lifestyle, and goals. This may include:
- Comprehensive Lab Testing: Identifying deficiencies, food sensitivities, and metabolic concerns.
- Body Composition Analysis: Measuring fat, muscle mass, and visceral fat to guide weight management.
- Personalized Meal Plans: Creating balanced, easy-to-follow nutrition programs that fit into daily life.
- Supplement Guidance: Recommending vitamins, minerals, or probiotics to restore balance where needed.
- Education and Support: Teaching patients how to make informed choices about food, portion sizes, and cooking methods.
- Ongoing Monitoring: Tracking progress with regular check-ins and adjusting plans as necessary.
This individualized approach ensures that each patient receives recommendations suited to their unique needs and lifestyle.
The Role of Gut Health in Nutrition
Gut health is central to effective nutrition. A balanced microbiome not only aids in digestion but also influences immunity, hormone balance, and mental health. When the gut is compromised through poor diet, stress, or chronic illness, nutrient absorption declines, and inflammation may rise.
At Shine Health and Wellness, nutrition services often include gut health restoration through dietary strategies, probiotics, and functional medicine testing. By improving digestion and absorption, patients experience more energy, fewer symptoms, and stronger long-term wellness.
Benefits of Personalized Nutrition
Patients who engage in Shine Health and Wellness’s nutrition services often experience:
- Improved energy and vitality
- Better weight management
- Reduced digestive discomfort
- Enhanced hormone balance
- Lower risk of chronic disease
- Stronger immune system
- Clearer thinking and improved mood
These benefits extend beyond symptom relief, creating a foundation for healthier living at every stage of life.
Why Choose Shine Health and Wellness?
Kimberley Shine, MD, has more than a decade of medical experience and is deeply committed to patient-centered care. She believes that the doctor-patient relationship is the foundation of lasting success and takes time to educate and empower each individual. With her integrative and functional medicine training, Dr. Shine combines conventional science with holistic strategies to address not only what patients eat but also how their body processes and responds to food.
Get Started on the Path Toward Better Nutrition Today
Food is more than fuel. It’s a foundation for health. At Shine Health and Wellness in Pasadena, CA, Dr. Kimberley Shine and her team provide personalized nutrition services to restore balance, prevent disease, and help patients thrive. Call 626-317-0207 today to schedule your consultation.