At Shine Health and Wellness, we recognize that hormones play a crucial role in your overall physical, emotional, and mental well-being. Hormonal imbalances can lead to a wide array of symptoms that impact your quality of life—but with personalized care and expert guidance, you can find relief and reclaim your health.
Led by Dr. Kimberley Shine, a board-certified family medicine specialist, we take a holistic and integrative approach. We target root causes of hormonal issues, offering support for a range of conditions that affect both women and men.
Menopause Syndrome
Menopause marks the natural end of a woman’s menstrual cycles, typically occurring between ages 45 and 55. This transition is due to a decline in estrogen and progesterone levels.
Common symptoms include:
- Hot flashes and night sweats
- Mood swings, irritability, and depression
- Vaginal dryness and discomfort
- Sleep disturbances
- Weight gain and slowed metabolism
- Decreased libido
- Brain fog and difficulty concentrating
Perimenopause
Perimenopause is the transitional phase leading up to menopause, often beginning in a woman’s 30s or 40s. Hormonal fluctuations, especially in estrogen and progesterone, cause irregular cycles and symptoms.
Common symptoms include:
- Irregular periods
- Breast tenderness
- Fatigue
- Anxiety and mood changes
- Sleep disruptions
- Hot flashes
- Decreased fertility
Premenstrual Syndrome (PMS)
Premenstrual syndrome or PMS refers to a group of symptoms that occur one to two weeks before menstruation due to hormonal shifts, particularly in estrogen and progesterone.
Common symptoms include:
- Bloating and water retention
- Headaches and muscle aches
- Food cravings
- Mood swings and irritability
- Anxiety or depression
- Sleep disturbances
- Breast tenderness
Polycystic Ovary Syndrome (PCOS)
Polycystic ovary syndrome, or PCOS, is a common hormonal disorder affecting women of reproductive age. It is associated with insulin resistance, elevated androgens, and irregular ovulation.
Common symptoms include:
- Irregular or absent menstrual cycles
- Acne and oily skin
- Excess facial and body hair (hirsutism)
- Weight gain or difficulty losing weight
- Thinning hair or hair loss
- Fertility challenges
- Cysts on the ovaries (seen on ultrasound)
Low Testosterone in Men
Testosterone is essential for male sexual health, muscle mass, bone density, and overall vitality. Levels naturally decline with age, but they can also become abnormally low due to various factors, such as obesity, kidney disease, and diabetes.
Common symptoms of low testosterone include:
- Fatigue and low energy
- Reduced libido and erectile dysfunction
- Loss of muscle mass and strength
- Mood changes, including depression
- Difficulty concentrating
- Increased body fat
- Sleep disturbances
Low Testosterone in Women
While often associated with men, testosterone is also important for women’s health. It contributes to libido, mood stability, and muscle tone.
Common symptoms of low testosterone in women include:
- Low sex drive
- Fatigue and decreased stamina
- Mood swings and irritability
- Muscle weakness
- Weight gain
- Poor memory and focus
Cortisol Imbalance
Cortisol, known as the “stress hormone,” is produced by the adrenal glands. Chronic stress, poor sleep, or illness can cause levels to become too high or too low, leading to adrenal dysfunction.
Common symptoms include:
- Chronic fatigue or burnout
- Sleep disturbances
- Anxiety or depression
- Sugar cravings
- Weight gain (especially in the abdomen)
- Weakened immune response
- Brain fog and poor concentration
Restore Hormonal Harmony at Shine Health and Wellness
At Shine Health and Wellness, we offer tailored treatment plans that may include bioidentical hormone replacement therapy (BHRT), nutritional support, lifestyle coaching, and advanced lab testing to accurately assess and treat your hormone imbalances.
Let us help you feel energized, balanced, and vibrant again. Contact us today at 626-317-0207 or click here to schedule your consultation.