Quality sleep is essential for physical health, emotional well-being, and cognitive performance. Yet, millions of people struggle with sleep disruption—whether it’s difficulty falling asleep, frequent awakenings, or feeling unrested despite spending enough time in bed. Left untreated, sleep problems can affect energy levels, mood, memory, and even increase the risk of chronic conditions such as heart disease, diabetes, and obesity.
At Shine Health and Wellness in Pasadena, CA, Kimberley Shine, MD, helps patients uncover the root causes of sleep disruption and provides personalized solutions to restore balance. With an integrative and functional medicine approach, Dr. Shine looks beyond quick fixes, focusing on hormonal health, nutrition, stress management, and underlying medical conditions that impact sleep.
Causes and Risk Factors
Sleep disruption may arise from a variety of factors, including:
- Stress and Anxiety: Mental strain that keeps the mind racing at night.
- Hormone Imbalances: Cortisol, thyroid, and sex hormones can affect sleep quality.
- Chronic Conditions: Pain, metabolic disorders, or cardiovascular disease.
- Poor Sleep Habits: Irregular sleep schedules, excessive screen use, or caffeine intake.
- Neurological Disorders: Conditions such as narcolepsy or restless legs syndrome.
- Environmental Factors: Noise, light, or an uncomfortable sleep environment.
Identifying these causes helps Shine Health and Wellness tailor treatments for long-term relief.
Symptoms of Sleep Disruption
Sleep disruption manifests differently for each person. Common symptoms include:
- Trouble falling asleep or staying asleep
- Waking too early and struggling to return to sleep
- Daytime fatigue or sleepiness
- Difficulty concentrating or memory problems
- Irritability, mood swings, or depression
- Increased reliance on caffeine or stimulants
- Decline in work or school performance
When these symptoms persist, they may indicate insomnia, narcolepsy, or other sleep disorders that require professional care.
How Sleep Disruption Is Diagnosed
At Shine Health and Wellness, evaluation begins with a thorough discussion of your symptoms, lifestyle, and medical history. Diagnostic tools may include:
- Sleep Questionnaires: Assessing sleep patterns and quality.
- Laboratory Testing: Checking for hormone imbalances, nutritional deficiencies, or thyroid issues.
- Functional Medicine Testing: Evaluating stress levels, gut health, or systemic inflammation.
- Referrals for Sleep Studies: When needed, partnering with specialists for overnight monitoring.
This holistic approach ensures that both medical and lifestyle factors contributing to sleep problems are identified.
Treatment Options for Sleep Disruption
Treatment at Shine Health and Wellness focuses on addressing root causes rather than simply masking symptoms. Care may include:
- Lifestyle Counseling: Improving sleep hygiene, stress reduction, and daily routines.
- Nutritional Support: Identifying food triggers and recommending diets that support restful sleep.
- Hormone Balancing: Addressing cortisol, thyroid, or sex hormone imbalances that disrupt sleep.
- IV Nutrition Therapy: Delivering essential nutrients to improve energy and reduce fatigue.
- Supplements: Natural options such as magnesium or melatonin, tailored to the patient’s needs.
- Collaborative Care: Referrals to sleep specialists for conditions like narcolepsy or severe sleep apnea.
- Ongoing Monitoring: Regular follow-ups to track progress and adjust treatment as needed.
This comprehensive care model helps patients regain restorative sleep and enhance their daily functioning.
Focused Sleep Disorder Care
Shine Health and Wellness offers deeper insight and treatment options for specific sleep conditions, including:
- Insomnia: Persistent difficulty falling or staying asleep.
- Narcolepsy: Excessive daytime sleepiness and sudden sleep episodes.
- Sleep Disorders: A range of conditions that interfere with restful sleep, from restless legs syndrome to circadian rhythm disruptions.
Why Choose Shine Health and Wellness?
Kimberley Shine, MD, has more than a decade of experience in patient-centered care. She believes the doctor-patient relationship is central to effective treatment and takes the time to understand each patient’s unique challenges. With her integrative and functional medicine training, Dr. Shine develops care plans that go beyond surface symptoms, addressing the physical, emotional, and lifestyle factors that impact sleep.
Reclaim Restful Nights
Sleep disruption can affect every aspect of your life, but effective solutions are within reach. At Shine Health and Wellness in Pasadena, CA, Dr. Kimberley Shine and her team provide personalized care that addresses the root causes of poor sleep and helps restore balance. Call 626-317-0207 today to schedule a consultation.