At Shine Health and Wellness, we believe that true wellness begins with understanding your body — beyond just numbers on a scale. That’s why we offer cutting-edge body composition analysis using the InBody device. This powerful service provides a detailed breakdown of your body’s makeup to help guide your health journey with precision and purpose.
Board-certified family medicine provider Dr. Kimberley Shine and her team utilize body composition analysis in conjunction with nutritional coaching, customized fitness plans, and medical weight loss tools to help patients achieve their goals.
What Is Body Composition Analysis?
Unlike a traditional scale that only tells you your weight, body composition analysis measures the ratio of fat, muscle, and water in your body. This analysis is crucial for understanding your overall health, tracking progress, and developing a personalized wellness plan tailored to your unique needs.
InBody: Advanced, Accurate, and Non-Invasive
The InBody machine is a state-of-the-art device used by top fitness centers, medical clinics, and wellness facilities across the country. It utilizes bioelectrical impedance analysis (BIA)—a safe, painless method that sends low-level electrical currents through your body to measure:
- Muscle mass
- Body fat percentage
- Visceral fat level
- Basal metabolic rate (BMR)
- Segmental lean analysis (muscle mass in each limb and trunk)
- Body water distribution (intra- and extracellular water)
The entire process is quick (about 45 seconds), non-invasive, and provides immediate results with easy-to-read printouts that highlight key metrics and offer insight into your health progress over time.
Watch how it works in real life: InBody Spotlight – Larry Conner of Stone Creek Club and Spa (YouTube)
How InBody Helps You Reach Your Goals
At Shine Health and Wellness in Pasadena, CA, we use InBody analysis to support a wide range of health goals:
- Weight Loss & Fat Reduction: Monitor fat loss accurately while preserving muscle mass.
- Muscle Building: Track muscle gains with segmental analysis.
- Athletic Performance: Optimize training with detailed insights into body symmetry and hydration.
- Medical Wellness: Identify early signs of health issues like obesity, sarcopenia (muscle loss), and dehydration.
- Preventive Health: Get baseline data to track changes over time and detect potential health risks.
Our expert team will walk you through your results and help you use the data to make informed decisions about nutrition, fitness, and lifestyle changes that align with your wellness goals.
Why Choose Shine Health and Wellness?
When you choose Shine Health and Wellness, our team of experts will guide you through all aspects of your weight loss journey, from initial data collection to ongoing maintenance and support. Guided by board-certified physician and functional medicine specialist Dr. Kimberley Shine, we take a scientifically backed approach to weight loss that considers your unique body composition and objectives.
Transform Your Body With Shine
The first step to reaching your goals is collecting accurate data. A body composition analysis at Shine Health and Wellness in Pasadena, CA, can help. Schedule an appointment and discover how knowing your numbers can empower your transformation. Call us at 626-317-0207 today.